About CBT Today
CBT Today is a private, self-guided thought record. It helps you slow down, name what happened, notice automatic thoughts, look for evidence, and write a more balanced next step.
The product is inspired by cognitive behavioral therapy practices, but it is not therapy, diagnosis, or medical advice. It is a journaling tool for reflection.
Safety note
If you may hurt yourself or someone else, or if you feel in immediate danger, contact local emergency services or a crisis hotline right away.